CONTENT

MY STORY

I create content focused on health, wellness, and joyFULL living because I strive to inspire others to prioritize these areas in their lives.

TIKTOK

YOUTUBE

INSTAGRAM

I know first hand how taking care of the mind and body can positively impact our daily life. Motivating others to reach their desired health goals is the foundation of my content. 

MY WORK
Learn how to do the Box Breathing technique to reduce stress and anxiety. #breathwork #meditation #mentalhealthawarenessmonth
Take a moment today to find your inner peace through meditation. Close your eyes, take a deep breath, and let go of all the stress and worries of the day. You deserve this moment of calm. #meditation #innerpeace #mentalhealthawareness
And just like that, there’s a new squad of certified yoga instructors on the block. 🏋🏽‍♀️ Ten years of practice and my mom gave me the final push. Thank you. All I ever want to do is be proud of me for making you proud. She’s cer
And just like that, there’s a new squad of certified yoga instructors on the block. 🏋🏽‍♀️ Ten years of practice and my mom gave me the final push. Thank you. All I ever want to do is be proud of me for making you proud. She’s certified yallll 😜 Thank you to Ja, Jana, & the whole @thetreeyogacoop family for an incredible experience. Welcoming the end and the beginning in the same breath. So much more to say but I’ll leave you with this. Yoga is more than asana and if you haven’t already read Yamas & Niyamas, GET INTO IT! Asé Asé Asé O 😌 ✨Last picture for the real gem. ✨ Love you @warrior_soleshealer • #celebration #blackyogis #mindfulmoments #appreciation #yogaisforeverybody
It’s 🪐SATURDAY ✨ and there’s just one thing I want to know… How did you MOVE this week? • Closing out this first week of Mental Health Awareness Month with movement and reflection on all the ways my body can move and how
It’s 🪐SATURDAY ✨ and there’s just one thing I want to know… How did you MOVE this week? • Closing out this first week of Mental Health Awareness Month with movement and reflection on all the ways my body can move and how grateful I am for the opportunities and the ability to work out my flesh suit!! 😆 I ran, did yoga, danced, stretched, took a walk, and I’m on my way to do some weight training 🏋🏽‍♀️ right now! When your routine gets stale it’s important to throw in a little shimmer and shine with different forms of movement. 👇 TELL ME - What movement brought you and your body joy this week?! 👇 #movementmatters #mentalhealthawareness #joyfullife #walkthetalk #streetstyle #chargefeel #lululemon
🧘‍♀️ Simple yoga sequence to promote mental well-being 🧘‍♂️ Stressful day? Take a break and try this quick yoga sequence! These poses help release tension and promote relaxation, making them perfect for improving mental health. Give it a try and let me know how you feel! ♻️ SAVE & SHARE ♻️ #yogaformentalhealth #mentalwellness #mindfulmovement #joyFULLlife #yogaisforeverybody
Incorporating movement-based practices into your daily routine doesn't have to be a big commitment. 😮‍💨 Simple changes like taking the stairs or doing stretches while watching TV can make a big difference in your mental 🧠and physical health.
Incorporating movement-based practices into your daily routine doesn't have to be a big commitment. 😮‍💨 Simple changes like taking the stairs or doing stretches while watching TV can make a big difference in your mental 🧠and physical health. ✅ Try incorporating these tips into your day and see how they can benefit you. ♻️ SAVE & SHARE ♻️ #mentalhealth #movementtherapy #selfcaretips #mindfulmovement
Did you know that sitting for long periods of time can actually harm your mental health? 🤯 Studies show 📚 that a sedentary lifestyle can increase anxiety, depression, and stress. ❗️That’s why it’s crucial to incorporate movement-based practices into your daily routine. A study published in the International Journal of Workplace Health Management 🤓 found that employees who participated in a 10-week exercise program experienced significant reductions in anxiety and depression symptoms. Whether it’s a quick walk around the block, 🚶🏾‍♀️a yoga class, or dancing to your favorite song, 💃🏾movement has been proven to boost mood, reduce stress, and improve overall well-being. Join me @maniidotcalm this Mental Health Month as I explore the benefits of movement and other self-care practices for a less stressed and more joyFULL life. SIGN UP 🪧 for weekly mental health month roundups of resources, tools, and guided exercises to help you take care of your mental health. 😊 Link in b!0 #MentalHealthMonth #MovementMatters #SelfCareTips #JoyFULLLife #getmoving #whoyouarewhereyouareasyouare
Positive mantra and motivation for you to try if don’t feel like getting dressed 💚✨ This is very clearly a draft drop + a few words of wisdom. I started repeating this motivation mantra to myself in the mirror in high school to encourage myself to put “real clothes” on and get out of my head funk! It keeps me motivated to look my best and feel good in how I’m presenting - whatever my best is that day. 🥴 Sooo it’s supposed to be Spring but we’re still pushing through cold days in LA 😩😭🥺 this outfit is giving fall vibes and Woodstock 1969, and given the weather it’s still in season. #dontworryaboutitsweetheart #thisthatsplaaahhh #thatsplash dont worry about it Style #hatstyle fashion #whatiwore outfits
May is Mental Health Month! 🧠 I’m excited to share a month-long series with you that highlights the importance of mental health and well-being. I’ll be exploring different themes each week, starting with movement. Keep reading to find o
May is Mental Health Month! 🧠 I’m excited to share a month-long series with you that highlights the importance of mental health and well-being. I’ll be exploring different themes each week, starting with movement. Keep reading to find out what to expect! 💚 Week 1: Movement This week, we'll focus on movement-based practices for mental health. Incorporating movement into your daily routine has been shown to reduce stress and improve overall well-being. Stay tuned for tips on how to get moving and feel your best! 💚 Week 2: Meditation Week 2 is all about meditation! Taking time to slow down and quiet your mind can have a profound impact on your mental health. I’ll be sharing different meditation techniques and practices that you can try at home to help you find peace and clarity. 💚 Week 3: Breathwork This week, we're exploring the power of breathwork. Conscious breathing can help reduce stress and anxiety, improve focus, and increase feelings of calm and well-being. I’ll be sharing different techniques and exercises that you can use to harness the power of your breath. 💚 Week 4: Self-Care Activities We're wrapping up Mental Health Month with a focus on self-care activities. Taking time for yourself and doing things that you enjoy is crucial for your mental and emotional well-being. I’ll be sharing different self-care practices that you can incorporate into your routine to help you feel your best. Resources, practical tips, guided resources, and exclusive video practices will be shared in the private mental health month group Imani & The Ombodies on Facebook. Join at the link @maniidotcalm bio 😉 #mentalhealthawarenessmonth #whoyouarewhereyouareasyouare #mentalhealthmatters
It doesn’t matter if you’re not in LA. Here are four small businesses you can support right now: 🌯 @burritobreak - Vegan, Vegetarian, & all other burrito options for omnivores out there! 🧃 @straightupfastfood - Fruit juice & smoothies made with love in the heart of South Central ☕️ @coffeedelmundola - get your morning boost with an au natural cold brew! 🌳 @thetreeyogacoop - A home for all things movement, meditation, philosophy, mind, body, and soul nourishment. 😌 The Tree has digital options but in case you’re not in Los Angeles, here are two ✨BONUS BUSINESSES: 🧘🏽‍♀️ @jayeiathletics for your sustainably sourced and eco friendly Afrocentric yoga mats! 😌 @elementalbreathla if you need support getting into your meditation practice. • • • • • • • 🎥 - Together We Flow, a community connection and yoga activation by @thetreeyogacoop & @nike @nikela 💚 All of these small businesses were present at the event, we all got hooked up with some Nike gear to elevate our self-practice, AND we got to try the new Zenvy leggings. Don’t you just love 😍 to see when a big corp intentionally moves their coins toward impact and offers resources! 👇HERE’S HOW YOU CAN SUPPORT SMALL BUSINESS IN YOUR AREA AND ELSEWHERE 👇 Small business support includes purchasing goods and services, spreading the word 🗣, engaging on the interwebs, donations💰, offering vending opportunities, words of encouragement 💪🏾, and more! What did I miss? Do what you can with what you have and support the small businesses in your area that are helping your community thrive and survive with beneficial resources! 😌🌍🤝✨ LIKE 👍🏾 SHARE ♻️, SAVE 💾 & FOLLOW @maniidotcalm FOR MORE joyFULL moments, movement, and opportunities to explore small businesses and experiences around Los Angeles 🗺 Small business recommendations #southcentral #blackyogis #bipocbusiness #supportsmallbusinesses #shopsmallbusinesses #feelyourall #zenvy #nikepresto
Learn how to do the Box Breathing technique to reduce stress and anxiety. #breathwork #meditation #mentalhealthawarenessmonth
Take a moment today to find your inner peace through meditation. Close your eyes, take a deep breath, and let go of all the stress and worries of the day. You deserve this moment of calm. #meditation #innerpeace #mentalhealthawareness
And just like that, there’s a new squad of certified yoga instructors on the block. 🏋🏽‍♀️ Ten years of practice and my mom gave me the final push. Thank you. All I ever want to do is be proud of me for making you proud. She’s cer It’s 🪐SATURDAY ✨ and there’s just one thing I want to know… How did you MOVE this week? • Closing out this first week of Mental Health Awareness Month with movement and reflection on all the ways my body can move and how
🧘‍♀️ Simple yoga sequence to promote mental well-being 🧘‍♂️ Stressful day? Take a break and try this quick yoga sequence! These poses help release tension and promote relaxation, making them perfect for improving mental health. Give it a t
Incorporating movement-based practices into your daily routine doesn't have to be a big commitment. 😮‍💨 Simple changes like taking the stairs or doing stretches while watching TV can make a big difference in your mental 🧠and physical health.
Did you know that sitting for long periods of time can actually harm your mental health? 🤯 Studies show 📚 that a sedentary lifestyle can increase anxiety, depression, and stress. ❗️That’s why it’s crucial to incorporate movement-based
Positive mantra and motivation for you to try if don’t feel like getting dressed 💚✨ This is very clearly a draft drop + a few words of wisdom. I started repeating this motivation mantra to myself in the mirror in high school to encourage myse
May is Mental Health Month! 🧠 I’m excited to share a month-long series with you that highlights the importance of mental health and well-being. I’ll be exploring different themes each week, starting with movement. Keep reading to find o
It doesn’t matter if you’re not in LA. Here are four small businesses you can support right now: 🌯 @burritobreak - Vegan, Vegetarian, & all other burrito options for omnivores out there! 🧃 @straightupfastfood - Fruit juice &

I love sharing brands, products, and experiences that make life a bit more joyFULL.

From food and beverages to fitness and wellness brands, I promote various ways folks can live a less stressed and more joyFULL life.

I’ve created content for various platforms such as Instagram, Tiktok and Youtube. Check out examples of my work below.

“Imani was a pleasure to work with and delivered multiple high-quality options for our team to decide from. She was responsive and on time throughout the whole process! Our team is thankful for her expertise!"


- Ayda Active

Let's create together

Let's create together